Italian wedding soup is a classic dish that has been enjoyed for generations. With its delicious blend of meatballs, vegetables, and pasta, it’s no surprise that this soup is a fan favorite. However, many people are hesitant to indulge in this hearty dish due to concerns about health and nutrition. Fear not, for there is a healthy twist on this classic recipe that will satisfy your taste buds and your waistline.
The Classic Recipe
Before we dive into the healthier version of Italian wedding soup, let’s take a look at the classic recipe. Traditionally, this soup is made with beef and pork meatballs, chicken broth, vegetables such as carrots and celery, and small pasta such as acini di pepe. While this recipe is undeniably delicious, it can be high in calories and fat.
The Healthy Twist
To make this soup healthier, there are a few simple substitutions you can make. First, swap out the beef and pork meatballs for turkey meatballs. Turkey is leaner than beef and pork, which means fewer calories and less fat. Next, use low-sodium chicken broth to cut down on the amount of salt in the soup. Finally, instead of using small pasta like acini di pepe, use whole wheat orzo. Whole wheat pasta is higher in fiber than white pasta, which means it will keep you feeling full for longer.
The Ingredients
To make this healthy version of Italian wedding soup, you will need the following ingredients: – 1 pound lean ground turkey – 1 egg – 1/4 cup breadcrumbs – 1/4 cup grated parmesan cheese – 1 teaspoon garlic powder – 1 teaspoon onion powder – Salt and pepper to taste – 4 cups low-sodium chicken broth – 1 cup chopped carrots – 1 cup chopped celery – 1 cup chopped onion – 1 cup whole wheat orzo – 1 tablespoon olive oil
The Directions
1. In a large bowl, mix together the ground turkey, egg, breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper. 2. Roll the mixture into small meatballs about the size of a marble. 3. In a large stockpot, heat the olive oil over medium heat. 4. Add the carrots, celery, and onion and sauté until the vegetables are tender. 5. Add the chicken broth and bring to a boil. 6. Add the meatballs to the pot and simmer for about 10 minutes or until cooked through. 7. Add the whole wheat orzo and cook for an additional 10 minutes or until the pasta is tender. 8. Serve hot and enjoy!
The Benefits
Not only is this healthy version of Italian wedding soup delicious, but it also has several health benefits. Turkey is a great source of lean protein, which is essential for building and repairing muscle. Whole wheat pasta is higher in fiber than white pasta, which means it can help regulate digestion and keep you feeling full for longer. Finally, the vegetables in this soup provide important vitamins and minerals that are essential for overall health and wellness.
Conclusion
Italian wedding soup is a classic dish that can be made healthier with a few simple substitutions. By using turkey meatballs, low-sodium chicken broth, and whole wheat pasta, you can enjoy all the delicious flavors of this soup without the guilt. Give this recipe a try and see for yourself how delicious and healthy Italian wedding soup can be.
FAQ
Is Italian wedding soup healthy?
Italian wedding soup can be healthy if made with lean meat, low-sodium broth, and whole wheat pasta. This recipe is a great example of a healthier version of this classic dish.
What makes this version of Italian wedding soup healthier?
This version of Italian wedding soup is healthier because it uses turkey meatballs instead of beef and pork, low-sodium chicken broth instead of regular broth, and whole wheat pasta instead of white pasta. These substitutions result in a dish that is lower in calories and fat and higher in fiber.
Can I make this soup vegetarian?
Yes, you can make this soup vegetarian by using vegetable broth instead of chicken broth and omitting the meatballs. You can also add additional vegetables such as spinach or kale to boost the nutritional content of the soup.
